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From Mind-full to Mindful

  • CPA (CA)
  • CMA
  • CPA (US)
From Mind-full to Mindful

1 Credit

FREE

Subject Area

Personal Development

Webinar Qualifies For

1 CPE credit of Personal Development for all CPAs

1 CPE credit for Certified Management Accountants (CMA)

1 CPD credit (Verifiable) for Canadian CPAs

1 General Educational credit for Tax Professionals / Bookkeepers / Accountants

Upcoming Webinars

Course Description

Have you ever been at work thinking about vacation, or on vacation thinking about work?

When the mind cannot be present, worry, anxiousness, and overwhelm can set in.

Our jobs pay the bills, occupy many of our waking hours, and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days, and difficult conversations. No matter what your job, work can be anxiety-provoking.

With what feels like a never-ending cycle of pivoting and remaining agile, it can be challenging for the mind to rest when we finally have a minute for quiet.

Mindfulness can help.

In this CPE course by Lauren Baptiste, CEO of Acheloa Wellness and Burnout Coach, you’ll learn how to expand your minds to reduce the "mind clutter" and become more aware of yourselves at home and in the workplace.

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy workday? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your work!

In the middle of all that, how can you apply the principles of mindfulness so that you feel more alive and present, as well as being productive?

This CPE webinar will experiment with mindfulness techniques that strengthen your awareness for improved productivity.

Learning Objectives

  • To analyze the importance of mindfulness in the workplace.
  • To discuss key aspects of mindfulness.
  • To perform several mindfulness practices.

Who Should Attend?

  • Certified Management Accountant
  • Certified Public Accountant
  • CPA (Industry)
  • CPA - Mid Size Firm
  • CPA - Small Firm
  • Young CPA