Work Well Remotely: Healthy habits at home

Learning Objectives

• To study various examples of guardrails for communication
• To know quieting digital, physical, and family distractions
• To discuss how to carve out deep focus time
• To study what are the right accessories for a productive and healthy office
• To discuss the creative ways to handle virtual meetings and video call fatigue 
• To know about afternoon productivity and energy boosters
• To review how to turn "work mode" on and off, as needed

Course Description

Remote Work, Productivity, Distractions, Health

Working long hours and having a hard time shutting down?

Distracted by notifications and noise?

Do your daily steps consist of walking from your desk to the kitchen and back again?

Working from home can be challenging, especially with all its distractions and temptations to overwork and under-move. Being productive, healthy, and focused doesn't have to be a fight against willpower. Routines can be your game-changer. With the proper habits in place, you can get into the focus zone, keep your body moving, and work effectively at home.

Get the power-ups to find more balance, take care of yourself, and do your best work - virtually!

Learn how to:

• Set boundaries for remote work interruptions and over-communication
• Increase productivity with creative movement and meal habits
• Recharge your brain and body at the beginning and end of your workday

This Personal Development program is perfect for people who:

• Work or manage people remotely
• Work from home or travel for business

Attendees will learn to create focused time despite the distractions of colleagues and family, gain two essential power-ups for afternoon energy, and discover how to prevent video call burnout. Each attendee receives a digital Rader Co. Go-To Guide with helpful apps, tools, and items recommended during the session. They are asked to commit to one behavior change in the next thirty days following the workshop to ensure their success.

Overview

• Challenges of a hybrid work environment

  2 mins
• How to setup a healthy home office

  3 mins
• Giving name to the block of time

  10 mins
• Dealing with video fatigue

  18 mins
• Marcey's office setup

  26 mins
• Transition - Using co-working space once a week

  38 mins
• Taking a screen free lunch

  40 mins
• Evening transition: turning your computer off

  43 mins