myCPE
myCPE

Stress Management for Professionals: 30+ Techniques to Reduce Stress 1.5 Credits

Dec 04, 2024, 11:30 AM ET

Stress Management for Professionals: 30+ Techniques to Reduce Stress 1.5 Credits

  • Rating

    4.6
  • Reviewed on

    January, 2024
  • Subject Area

    Personal Development

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  • Access the course at your convenience
  • Take the assessment test
  • Get your certificate
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  • Answer the polling questions
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Dec 04, 2024, 11:30 AM ET

Learning Objective

  • To know how to use FOCUS & MEANING strategies to reduce stress at work by using techniques such as the green glasses perception, focusing on gratitude, gaining a new perspective, and so on.
  • To discover how to use LANGUAGE strategies to reduce stress at work by using techniques such as relaxation mantras, improving the questions you ask yourself, positive self-talk, and so on.
  • To discuss how to use PHYSIOLOGY strategies to reduce stress at work by using techniques such as power posing, muscle relaxation technique, relaxed water technique, and so on.
  • To analyze how to reduce long-term stress by using tips such as reducing your consumption of news, having a pre and post-work ritual, minimizing scrolling on your phone at night, and so on.

Course Overview

If you're a professional facing the challenges of stress in your workplace, then this course is tailor-made for you!

Discover 30+ simple yet highly effective tips to effectively manage and reduce stress at work. Bid farewell to overwhelming workloads, anxiety, burnout, mental fatigue, and the stress that often accompanies the demanding field of accounting.

Embrace a new chapter in your professional journey, where you'll say hello to improved mental and physical well-being, enhanced productivity, better decision-making skills, positive work relationships, and the potential for career growth and satisfaction. We understand the demands of your busy schedule, and that's why this course has been thoughtfully designed to provide you with the most powerful strategies for dealing with work-related stress.

In this CPE Personal Development Course, you'll embark on a journey of self-discovery and resilience-building. You'll uncover over 14 effortless techniques to take charge of your focus and rediscover meaning, offering instant relief from stress. By mastering more than 3 simple yet powerful tips, you'll transform your inner dialogue during stressful situations, bolstering your ability to cope and thrive. Dive into 15+ easy-to-apply techniques that tap into the innate power of your body, bringing about a renewed sense of calm and composure. And for those looking to manage stress in the long term, you'll unlock 6+ invaluable strategies designed to navigate the challenges of your workday and the busiest seasons with poise and confidence. Say goodbye to stress, and hello to a more resilient, balanced, and thriving professional you.

Key topics covered in this course:

  • The foundations of stress.
  • FOCUS & MEANING strategies to deal with stress instantly.
  • LANGUAGE strategies to deal with stress instantly.
  • PHYSIOLOGY strategies to deal with stress instantly.
  • Long-term strategies to deal with stress at work.

Don't let stress hinder your potential for success and well-being. Enroll now and equip yourself with the tools to lead a more balanced and stress-free professional life.

Advance your HR expertise with MY-CPE's SHRM-certified courses, designed specifically for SHRM professionals seeking to earn SHRM PDC Credits. Our courses are crafted to support your SHRM certification efforts by providing essential SHRM continuing education in a user-friendly online format. Our SHRM PDC courses are developed by industry experts, ensuring that you receive valuable knowledge and practical skills that are immediately applicable in your career. Elevate your professional standing in the HR field today by engaging with our top-tier educational offerings at MY-CPE.

Podcast Credits

Short Video Credits

On Demand Credits

Live Credits

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Add your qualification details to easily track your compliance. You can also add multiple qualifications for comprehensive coverage.

Additional Information

Credits

1.5

Course Level

Basic

Instructional Method

QAS Self Study
Group Internet Based

Pre-requisites

None

Advance Preparation

None

NASBA APPROVED

MY-CPE LLC, 1600 Highway 6 south, suite 250, sugar land, TX, 77478

MY-CPE LLC (Sponsor Id#: 143597) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors.

About Instructor

Alain Wolf
Alain Wolf

Founder, Alain Wolf Coaching International Ltd

  • 4.6
  • rating
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Alain Wolf is an award-winning entrepreneur, best-selling author, philanthropist, and the world's leading transformational coach. 

His work has been featured on CBS, NBC, ABC, FOX, CW and 300+ of nationally-syndicated television, newspaper, and magazine outlets. 

After delivering hundreds of live trainings around the globe, his coaching methods and online training have reached over 600,000 people from 189 countries. 

His mission has been to identify the finest and most advanced personal development techniques to transform anyone's life quickly and forever. 

Combine that with a decade of advanced personal development studies stretching from the USA to Australia, South America to Europe, and you are sure to have the best techniques and coach guiding you.

In addition to his business master degree (in Lausanne and Sydney), Alain has been trained by the best experts and leaders around the world in communication, leadership, management, and success strategies.

On Demand FAQs

What is Self Study (QAS)?

Self Study QAS (Quality Assurance Service) is a NASBA and other regulatory bodies approved program designed for Professionals to complete their Continuing Professional Education credits through self-paced, interactive courses that meet the highest standards of quality and compliance. We are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies.

How do I earn CPE credits through self-study?

To earn CPE credits, you must complete the self-study course, pass the required assessments, and submit the necessary documentation. Credits are awarded based on the completion of course hours and successfully passing the assessments.

Are the self-study courses approved by NASBA and other regulatory bodies?

Yes, all our self-study courses are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies, ensuring they meet the rigorous standards for quality and educational content set by these organizations.

What are the requirements to maintain compliance with self-study courses?

To maintain compliance, you must follow the guidelines set by NASBA and other regulatory bodies, which include completing the course within the specified timeframe, passing the assessments, and keeping accurate records of your learning activities.

How can I access my course completion certificates?

After successfully completing a self-study course and passing the assessments, you can access and download your course completion certificates from your account dashboard on our platform. These certificates are recognized by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies for compliance and reporting purposes.

How are credits reported to governing bodies?

We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days – the fastest in the industry.

Live Webinar FAQs

What is a Live Webinar Group Internet-Based Credit?

A Live Webinar Group Internet-Based Credit is an interactive, real-time online seminar where professionals can earn Continuing Education credits by participating in live sessions led by experts in various fields. These sessions meet the standards set by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies.

How do I earn credits through live webinars?

To earn credits, you must attend the entire live webinar, actively participate in any polls or questions, and complete any required evaluations or assessments. Credits are awarded based on your attendance and participation in the live session.

Are the live webinars approved by NASBA and other regulatory bodies?

Yes, all our live webinars are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies, ensuring they meet the high standards for quality, interactivity, and educational content set by these organizations.

What are the requirements to maintain compliance with live webinar courses?

To maintain compliance, you must adhere to the guidelines set by NASBA and other regulatory bodies, which include attending the full duration of the webinar, participating in interactive elements, and completing any post-webinar evaluations or assessments.

How can I access my webinar completion certificates?

After successfully attending a live webinar and fulfilling all participation requirements, you can access and download your completion certificates from your account dashboard on our platform. These certificates are recognized by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies for compliance and reporting purposes.

How are credits reported to governing bodies?

We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days – the fastest in the industry.

Reviews and Ratings

out of 5

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1,824 ratings

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MH

Mike Hendon, CPA (US)

What made this presentation enjoyable was the energy of the presenter. He did an oustanding job of giving tips and suggestions as to manuvering through the work day in a stress-free manner.

JB

Joyce Bailey, CPA (US)

I was pleasantly surprised that the presentation provided me with new skills not just of review of things I already knew. I enjoyed the examples. This was really helpful.

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Inclusions
  • Multiple Credits
    Multiple Credits

    Earn continuing education credits with flexibility. Choose from live webinars, on-demand courses, e-books, or podcasts to fit your learning style and schedule.

  • Certifications & Reporting
    Certifications & Reporting

    We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days - fastest in the industry.

  • Credit Tracker
    Credit Tracker

    Track and manage your compliance across all 50 states and over 100 designations. Our Credit Tracker keeps your CPE credits and compliance requirements always up-to-date.

  • Certificate Vault
    Certificate Vault

    Certificate Vault to upload, manage, and access certificates earned from various sources and an integrated credit tracker, allowing users to monitor and manage their credits conveniently for compliance.

  • Compliance Reminders
    Compliance Reminders

    Stay current with our automated reminder system. Receive timely alerts for your CPE requirements, ensuring you never miss a deadline.

  • Mobile App Access
    Mobile App Access

    The myCPE Mobile App allows you to learn on the go, providing access to educational content on Android and Apple iOS devices. You can learn anytime and anywhere, making it convenient for busy schedules.

  • Live Support
    Live Support

    Our support team is available via live chat, email, and phone from 9 AM to 5 PM ET. We're here to help with any questions or issues, ensuring you have a seamless experience.

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