myCPE
myCPE

How to Take Control of Your Stress 1 Credit

Jan 10, 2024, 04:00 PM ET

How to Take Control of Your Stress 1 Credit

  • Andrea Millar

    RLP®, CFLA, CPA/PFS
  • Rating

    4.4
  • Reviewed on

    January, 2024
  • Subject Area

    Personal Development

Select your learning mode

  • Access the course at your convenience
  • Take the assessment test
  • Get your certificate
  • Attend the live interactive session
  • Answer the polling questions
  • Get your certificate
Jan 10, 2024, 04:00 PM ET

Learning Objective

  • To identify your top stressors so that you can intentionally manage them.
  • To discover actions you can take to calm yourself when anxiety takes hold.
  • To analyze strategies to make you feel energized versus depleted.
  • To achieve balance through different ways to wellbeing.

Course Overview

Stress and anxiety are common experiences for many people. Millions of adults in the United States say they feel stress or anxiety daily. Our jobs pay the bills, occupy many of our waking hours, and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days, and difficult conversations. No matter what your job is, work can be anxiety-provoking.

Accounting practice has always been a time to hunker down and put work above all else. The workload seems to get more grueling each year with the changing tax laws, not to mention the additional pressures in a COVID environment and having fewer staff to do the work.

If you’re like most CPAs and advisors, you tend to put work above everything else. You want to be your best, but your long list of responsibilities can be all-consuming. Because of this, you may find that other important areas of your life like your health and relationships are taking a back seat. You’re getting to a point where you’re thinking, I don’t want to do it this way anymore.

This CPE Personal Development webinar will help you manage stress and calm yourself when anxiety takes hold. It will also help you with learning strategies to make you feel energized.

Key topics covered in this course:

  • Identify your top stressors so that you can intentionally manage them 
  • Discover actions you can take to calm yourself when anxiety takes hold 
  • Learn strategies to make you feel energized versus depleted 
  • Choose your next small step forward to set yourself up for success 

Podcast Credits

Short Video Credits

On Demand Credits

Live Credits

Enter your qualification details to ensure this course is counted toward your compliance.

Add your qualification details to easily track your compliance. You can also add multiple qualifications for comprehensive coverage.

Additional Information

Credit

1

Course Level

Basic

Instructional Method

QAS Self Study
Group Internet Based

Pre-requisites

None

Advance Preparation

None

NASBA APPROVED

MY-CPE LLC, 1600 Highway 6 south, suite 250, sugar land, TX, 77478

MY-CPE LLC (Sponsor Id#: 143597) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors.

About Instructor

Andrea Millar
Andrea Millar , RLP®, CFLA, CPA/PFS

Founder, Andrea Millar Life Planning

  • 4.4
  • rating
  • rating
  • rating
  • rating
  • rating

Founder, life planner, coach


I was going along in life with a loving family, good friends, a home that filled me with peace, and a dog I adored. I had fulfilling work with a 20+ year career as a CPA financial planner where I had the pleasure of working with people from all walks of life. Then, something shocking happened. Without warning, someone I was deeply connected with passed away suddenly at the age of 53. My world was shaken apart.  


The shock of unexpected loss made me want to know more about my purpose and live a more meaningful life. The realization hit me that, for the most part, I had been working my life away; sometimes driven by passion and sometimes by a desire to meet the standards and expectations of others. Looking back, I realize that this gave me a great escape to avoid getting out of my comfort zone and taking risks in other areas of my life.


It was time for something more, so I embarked on a deep dive with enriching books, master teachers, and enlightening people who were seeking purpose, meaning, and intention in their lives. I found the Kinder Institute of Life Planning, where I learned how to create a compelling life plan for myself and others while earning the Registered Life Planner (RLP®) credential. I honed my coaching skills and received a credential through the Fearless Living Institute and continue my pursuit of lifelong learning with the Academy for Coaching Excellence. I have also studied with the Financial Transitionist Institute to support clients in transition, couples, and families.


As a result of my exploration and learning, I have more joy in my life and have learned to feel my fear and do it anyway, giving me the courage to take the leap to create my passion business. Self-care and health are now integrated into my daily life. I have deeper and closer relationships with the people important to me (including my dog), and I am more focused on enjoying the present moment.


Now, with clear and renewed meaning, I help my clients fulfill their own life goals by helping them align their money, time, and energy with their purpose. Often, this involves helping them overcome the things (sometimes themselves) that keep them from bringing their life’s vision to fruition. I walk the talk in my own life and alongside them in the coaching process.

About Us: Do you want to...


live life truer to yourself?

be more fulfilled in your relationships and your work?

create your day rather than letting it run you?

find peace regardless of the circumstances surrounding you?


We often have desires floating in our heads for months or years without pursuing them.


Imagine the joy of being fully awake to life and having the understanding for your life’s purpose and how to bring it alive.


With life planning and coaching, you get clear on your vision for all areas of your life and you have the support you need to take authentic action forward.

On Demand FAQs

What is Self Study (QAS)?

Self Study QAS (Quality Assurance Service) is a NASBA and other regulatory bodies approved program designed for Professionals to complete their Continuing Professional Education credits through self-paced, interactive courses that meet the highest standards of quality and compliance. We are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies.

How do I earn CPE credits through self-study?

To earn CPE credits, you must complete the self-study course, pass the required assessments, and submit the necessary documentation. Credits are awarded based on the completion of course hours and successfully passing the assessments.

Are the self-study courses approved by NASBA and other regulatory bodies?

Yes, all our self-study courses are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies, ensuring they meet the rigorous standards for quality and educational content set by these organizations.

What are the requirements to maintain compliance with self-study courses?

To maintain compliance, you must follow the guidelines set by NASBA and other regulatory bodies, which include completing the course within the specified timeframe, passing the assessments, and keeping accurate records of your learning activities.

How can I access my course completion certificates?

After successfully completing a self-study course and passing the assessments, you can access and download your course completion certificates from your account dashboard on our platform. These certificates are recognized by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies for compliance and reporting purposes.

How are credits reported to governing bodies?

We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days – the fastest in the industry.

Live Webinar FAQs

What is a Live Webinar Group Internet-Based Credit?

A Live Webinar Group Internet-Based Credit is an interactive, real-time online seminar where professionals can earn Continuing Education credits by participating in live sessions led by experts in various fields. These sessions meet the standards set by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies.

How do I earn credits through live webinars?

To earn credits, you must attend the entire live webinar, actively participate in any polls or questions, and complete any required evaluations or assessments. Credits are awarded based on your attendance and participation in the live session.

Are the live webinars approved by NASBA and other regulatory bodies?

Yes, all our live webinars are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies, ensuring they meet the high standards for quality, interactivity, and educational content set by these organizations.

What are the requirements to maintain compliance with live webinar courses?

To maintain compliance, you must adhere to the guidelines set by NASBA and other regulatory bodies, which include attending the full duration of the webinar, participating in interactive elements, and completing any post-webinar evaluations or assessments.

How can I access my webinar completion certificates?

After successfully attending a live webinar and fulfilling all participation requirements, you can access and download your completion certificates from your account dashboard on our platform. These certificates are recognized by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies for compliance and reporting purposes.

How are credits reported to governing bodies?

We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days – the fastest in the industry.

Reviews and Ratings

out of 5

rating rating rating rating rating
1,824 ratings

Excellent

Very Good

Average

Poor

Terrible

TN

Theresa Nelson, SHRM - CP

This was timely subject matter since we are all under more stress than ever before due to the times and demands on us with the increased technology available.

GH

Glen Helmbrecht, CPA (US)

Andrea was very good. It sounds like she has mastered stressful situations in the accounting world. I like the breathing routine.

Recommended Courses

Payroll Regulations, Laws, Common Pitfalls, and Recordkeeping Requirements

Dec 16, 09:30 AM ET

  • AFSP
  • CRTP
  • CPA (US)
  • EA
  • HRCI
  • ORTP
  • SHRM
  • Maryland Tax Preparer
  • LTC
  • IA LPA
  • ME LPA
  • DE LPA
The Manager's Role in Workplace Investigations

Dec 16, 10:00 AM ET

  • CPA (US)
  • HRCI
  • SHRM
  • PMP
  • IA LPA
  • ME LPA
  • DE LPA
2024 Year-End Strategies: Smooth Sailing into 2025!

Dec 16, 10:00 AM ET

  • AFSP
  • CRTP
  • CPA (US)
  • EA
  • HRCI
  • ORTP
  • SHRM
  • Maryland Tax Preparer
  • LTC
  • IA LPA
  • ME LPA
  • DE LPA
From Blind Dates to Boardrooms: Investigating Workplace Interviews

Dec 16, 10:00 AM ET

  • CRMA
  • CPA/CFF
  • CFE
  • CGFM
  • CIA
  • CMA
  • CPA (US)
  • HRCI
  • IAP
  • QIAL
  • SHRM
  • MAFF
  • IA LPA
  • ME LPA
  • DE LPA
  • CICA
  • CCS
People & Profits: Do You Know What Time is Costing You?

Dec 16, 11:30 AM ET

  • CMA
  • CPA (US)
  • HRCI
  • SHRM
  • IA LPA
  • ME LPA
  • DE LPA
Hybrid Workplace Success for Leadership

Dec 16, 04:00 PM ET

  • CPA (US)
  • HRCI
  • SHRM
  • FPAC
  • IA LPA
  • ME LPA
  • DE LPA
  • CLF
Inclusions
  • Multiple Credits
    Multiple Credits

    Earn continuing education credits with flexibility. Choose from live webinars, on-demand courses, e-books, or podcasts to fit your learning style and schedule.

  • Certifications & Reporting
    Certifications & Reporting

    We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days - fastest in the industry.

  • Credit Tracker
    Credit Tracker

    Track and manage your compliance across all 50 states and over 100 designations. Our Credit Tracker keeps your CPE credits and compliance requirements always up-to-date.

  • Certificate Vault
    Certificate Vault

    Certificate Vault to upload, manage, and access certificates earned from various sources and an integrated credit tracker, allowing users to monitor and manage their credits conveniently for compliance.

  • Compliance Reminders
    Compliance Reminders

    Stay current with our automated reminder system. Receive timely alerts for your CPE requirements, ensuring you never miss a deadline.

  • Mobile App Access
    Mobile App Access

    The myCPE Mobile App allows you to learn on the go, providing access to educational content on Android and Apple iOS devices. You can learn anytime and anywhere, making it convenient for busy schedules.

  • Live Support
    Live Support

    Our support team is available via live chat, email, and phone from 9 AM to 5 PM ET. We're here to help with any questions or issues, ensuring you have a seamless experience.

Exclusive mobile
app for our unlimited
access subscribers

Add qualification to
view credit details

This course is included with,

Individual Subscription

Gain access to everything required for compliance, skill enhancement, and staying ahead of industry trends—all included in the Individual subscription. Here’s what you get:

  • 13,000+ Hours of NASBA-Approved Content
  • 500+ Emerging Subject Areas
  • 50+ State- Specific Ethics Courses
  • 100+ Conferences with Access to Industry Events
  • 250+ FastTrack Compliance Packages

    Pre-selected courses for quick compliance

  • Exclusive Mobile App Access
  • Access to Professional Communities

    Connect with like-minded professionals on Teams.

Trusted by 250,000+ Professionals

trust pilot review google review
Unlimited Access

Ready to Get Started?

Sign up today and begin your learning journey immediately!

card
stripe
$299$199 For 12 Months
Subscribed
Sharoon purchased a subscription.
Subscribed
Glen purchased a subscription.
Subscribed
John purchased a subscription.
Subscribed
Rongtai purchased a subscription.
Subscribed
Harvinder purchased a subscription.
Subscribed
Michael purchased a subscription.
Subscribed
Sonia purchased a subscription.
Subscribed
Michele purchased a subscription.
Subscribed
Paul purchased a subscription.
Subscribed
Carol purchased a subscription.
Subscribed
Yeshaben purchased a subscription.
Subscribed
Todd purchased a subscription.
Subscribed
Jaclyn purchased a subscription.
Subscribed
Chamira purchased a subscription.
Subscribed
Katrina purchased a subscription.
Subscribed
Nora purchased a subscription.
Subscribed
Andrew purchased a subscription.
Subscribed
William purchased a subscription.
Subscribed
Shi purchased a subscription.
Subscribed
Dan purchased a subscription.
Subscribed
Michelle purchased a subscription.
Subscribed
Roy purchased a subscription.
Subscribed
Robert purchased a subscription.
Subscribed
Anastasia purchased a subscription.
Subscribed
Marty purchased a subscription.
Subscribed
Cherrilyn purchased a subscription.
Subscribed
Sara purchased a subscription.
Subscribed
JEFFREY purchased a subscription.
Subscribed
Zachary purchased a subscription.
Subscribed
Michele purchased a subscription.
Subscribed
MARLIN purchased a subscription.
Subscribed
Barbara purchased a subscription.
Subscribed
Victoria purchased a subscription.
Subscribed
Wayne purchased a subscription.
Subscribed
Francisca purchased a subscription.
Subscribed
Karla purchased a subscription.
Subscribed
Karen purchased a subscription.
Subscribed
Roger purchased a subscription.
Subscribed
Thomas purchased a subscription.
Subscribed
Don purchased a subscription.
Subscribed
Jennifer purchased a subscription.
Subscribed
Christina purchased a subscription.
Subscribed
Devika purchased a subscription.
Subscribed
Roger Guilliams purchased a subscription.
Subscribed
Amy purchased a subscription.
Subscribed
Sharvari purchased a subscription.
Subscribed
Aiko N purchased a subscription.
Subscribed
Heather purchased a subscription.
Subscribed
Heather purchased a subscription.
Subscribed
Nga purchased a subscription.
Subscribed
Brandon purchased a subscription.
Subscribed
Steven purchased a subscription.
Subscribed
KATHERINE purchased a subscription.
Subscribed
Rebecca purchased a subscription.
Subscribed
Jennifer purchased a subscription.
Subscribed
Geoff purchased a subscription.
Subscribed
Dudley W purchased a subscription.
Subscribed
Weiyue purchased a subscription.
Subscribed
MATTHEW purchased a subscription.
Subscribed
Colleen purchased a subscription.
Subscribed
Loretta purchased a subscription.
Subscribed
Tyson purchased a subscription.
Subscribed
Alex purchased a subscription.
Subscribed
John purchased a subscription.
Subscribed
Cecilia purchased a subscription.
Subscribed
PJ purchased a subscription.
Subscribed
John purchased a subscription.
Subscribed
Kelly purchased a subscription.
Subscribed
Kathy purchased a subscription.
Subscribed
Lorraine purchased a subscription.
Subscribed
Beth purchased a subscription.
Subscribed
Asher purchased a subscription.
Subscribed
Christine purchased a subscription.
Subscribed
Tracy purchased a subscription.
Subscribed
Amy purchased a subscription.
Subscribed
Artie purchased a subscription.
Subscribed
Laura purchased a subscription.
Subscribed
Thomas purchased a subscription.
Subscribed
Amy purchased a subscription.
Subscribed
Robyn purchased a subscription.
Subscribed
Jordan purchased a subscription.
Subscribed
VYTAS purchased a subscription.
Subscribed
Charles purchased a subscription.
Subscribed
Nicholas purchased a subscription.
Subscribed
Justin purchased a subscription.
Subscribed
Sui purchased a subscription.
Subscribed
Kim purchased a subscription.
Subscribed
Michelle purchased a subscription.
Subscribed
Roshonda purchased a subscription.
Subscribed
Shelli purchased a subscription.
Subscribed
Dallas purchased a subscription.
Subscribed
LISA purchased a subscription.
Subscribed
victoria purchased a subscription.
Subscribed
Brian purchased a subscription.
Subscribed
Lisa purchased a subscription.
Subscribed
Terri purchased a subscription.
Subscribed
Martha purchased a subscription.
Subscribed
Anjo Raval purchased a subscription.
Subscribed
Dee purchased a subscription.
Subscribed
Chris purchased a subscription.