Managing holiday stress 1 Credit
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Jan 19, 04:00 PM
ET
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Do your shoulders instantly tense up with the thought of the hustle and bustle of the holiday season?
Does your heart skip a beat when you think about spending the entire day with your extended family during the most wonderful time of the year?
Does the thought of a revolving balance on your credit card from overspending keep you up at night?
If you answered yes to any of these questions, you’re not alone. Money and family responsibilities are some of the top sources of stress in the holiday season.
We all know that the holidays can be overwhelming... but they don't have to be.
This year, decide to do something different. Give yourself the gift of, peace, and ease this holiday season.
There are many simple ways to deal with holiday stress, but first, you need to understand your stress triggers. Do certain situations cause you to feel stressed? When you feel stressed, pause and think about what’s causing it.
Join this CPE course of Lauren Baptiste, CEO of Acheloa Wellness, and Burnout Coach, as we discuss holiday stress, its impact, and how to change the pattern this year.
You will walk away from this CPE webinar with a clear strategy to feel physically, mentally, and emotionally excited for this special time of year.
Credits
Course Level
Instructional Method
Pre-requisites
Advance Preparation
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Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers women leaders and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.
Lauren collaborates and co-creates with Fortune 500 companies, international organizations, not for profits and start-up organizations, covering a diverse background of industries and needs.
Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers women leaders and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.
Lauren collaborates and co-creates with Fortune 500 companies, international organizations, not for profits and start-up organizations, covering a diverse background of industries and needs.
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Yes, all our live webinars are approved by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies, ensuring they meet the high standards for quality, interactivity, and educational content set by these organizations.
To maintain compliance, you must adhere to the guidelines set by NASBA and other regulatory bodies, which include attending the full duration of the webinar, participating in interactive elements, and completing any post-webinar evaluations or assessments.
After successfully attending a live webinar and fulfilling all participation requirements, you can access and download your completion certificates from your account dashboard on our platform. These certificates are recognized by NASBA, IRS, CFP Board, HRCI, SHRM, Payroll Org, FP Canada, and 25+ other regulatory bodies for compliance and reporting purposes.
We issue instant credit certificates, ensuring they are valid for presentation to governing bodies. Typically, we report IRS, CTEC, CFP, IDFP, IWI, VBOA Ethics credits within 7 days – the fastest in the industry.
CC
Pleasant and calm voice. Great techniques to practice at home and remind ourselves of a gratitude mindset.
TA
Outstanding -- I think it would be useful to watch every November
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