Overview
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Emotional volatility
50 mins
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Disconnect from work
72 mins
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Mindfulness Training Results
103 mins
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Design and Implement Interventions.
118 mins
Course Description
Stress and Anxiety have a significant impact in the
workplace.
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Did you know that:
Work is the most stressful factor in
most people’s lives People are working on average an extra 29 hours per month due
to our technology- enabled ‘always on culture’ 1 in 5 people said that being constantly connected to work makes
them feel mentally exhausted 43% of employees do not feel comfortable
disclosing ‘unmanageable stress’ to their employer or manager Mental health related presenteeism and leaves are
rising.Â
The COVID-19 pandemic has further increased stress
and anxiety.
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Managing and supporting employees’ stress and anxiety at work is a
critical and growing challenge for employers. This online continuing education
course helps attendees understand the stress and anxiety they may be
experiencing as well as providing lots of practical hints and tips for managing
their own mental health. Awareness and understanding of the impact of mental
health is increasing. But we still face a world where many employees feel
unable to speak up about stress and anxiety they are experiencing. And
importantly for businesses – how it is impacting them in the workplace.
On completion of the online CPE/CPD course, Attendees will have a deeper
understanding of what they and others have experienced and will be confident
that they have a range of management and coping strategies that they can use to
proactively manage their own stress and anxiety, as well being better able to
support others
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The emphasis of this online CPE/CPD webinar is on applying practical
solutions to manage stress and anxiety and to prevent burnout.
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The content of this continuing education course is suitable for those
that may be living with a mental health difficulty and for those that want to
improve their mental health and wellbeing.
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The objective
of the CPE/CPD course is to learn how to effectively manage Stress, Anxiety and
Burnout at work.
Following key
topics are covered in this online CPE/CPD webinar:
- Signs of
stress and how stress can affect your body and mind.
- Stress
factors and how to deal with stress
- How good managers and leaders can help in reducing the stress for other
employees and peers?
- How you can
use emotional intelligence to manage work related stress?
- What is the
role of an organization in stress preventions?
- How to create
a positive working environment for your employees?
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Learning Objectives
- How to become confident?
- To discuss the risk of burnout.
- To explore how covid-19 has contributed to stress, anxiety and burnout
- To achieve balance through different ways to wellbeing
- To balance your inner critic and your compassionate self
Recommended For
- This online CPE/CPD webinar is recommended for CPAs, CMAs both in practice or industry engaged in managing organization workplace and culture.
- This SHRM and HRCI Approved Course is recommended for all the HR Professionals.
Who Should Attend?
- Certified Management Accountant (CMA)
- Chartered Professional Accountant
- CPA (Industry)
- CPA - Mid Size Firm
- CPA - Small Firm
- CPA in Business
- HR Professionals
- Young CPA