How to Effectively Manage Stress, Anxiety and Burnout @Work

Learning Objectives

• How to become confident?
• To discuss the risk of burnout.
• To explore how covid-19 has contributed to stress, anxiety and burnout
• To achieve balance through different ways to wellbeing
• To balance your inner critic and your compassionate self

Course Description

Stress and Anxiety have a significant impact in the workplace.

Did you know that:

Work is the most stressful factor in most people’s lives People are working on average an extra 29 hours per month due to our technology- enabled ‘always on culture’ 1 in 5 people said that being constantly connected to work makes them feel mentally exhausted 43% of employees do not feel comfortable disclosing ‘unmanageable stress’ to their employer or manager Mental health related presenteeism and leaves are rising. 

The COVID-19 pandemic has further increased stress and anxiety.

Managing and supporting employees’ stress and anxiety at work is a critical and growing challenge for employers. This online continuing education course helps attendees understand the stress and anxiety they may be experiencing as well as providing lots of practical hints and tips for managing their own mental health. Awareness and understanding of the impact of mental health is increasing. But we still face a world where many employees feel unable to speak up about stress and anxiety they are experiencing. And importantly for businesses – how it is impacting them in the workplace.

On completion of the online CPE/CPD course, Attendees will have a deeper understanding of what they and others have experienced and will be confident that they have a range of management and coping strategies that they can use to proactively manage their own stress and anxiety, as well being better able to support others

The emphasis of this online CPE/CPD webinar is on applying practical solutions to manage stress and anxiety and to prevent burnout. 

The content of this continuing education course is suitable for those that may be living with a mental health difficulty and for those that want to improve their mental health and wellbeing.

The objective of the CPE/CPD course is to learn how to effectively manage Stress, Anxiety and Burnout at work.

Following key topics are covered in this online CPE/CPD webinar:

• Signs of stress and how stress can affect your body and mind.
• Stress factors and how to deal with stress
• How good managers and leaders can help in reducing the stress for other employees and peers?
• How you can use emotional intelligence to manage work related stress?
• What is the role of an organization in stress preventions?
• How to create a positive working environment for your employees?

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Overview

• Signs of Stress

  2 mins
• Lack of Control

  19 mins
• Fairness

  29 mins
• Emotional volatility

  50 mins
• Disconnect from work

  72 mins
• Mindfulness Training Results

  103 mins
• Design and Implement Interventions.

  118 mins