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How to Take Control of Your Stress

  • Accountant
  • CPA (CA)
  • CFE
  • CPA (US)
  • CA - ICAEW
  • CFA
  • HRCI
  • SHRM
  • ACCA
  • CPFA
  • CIPM
  • FPAC
  • CA - Ireland
  • CA - Scotland
  • CPA - Ireland
  • CFIRS
  • CWS

Published: September, 2022

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Before starting this self study program, please go through the instructional document.

  • Course Description
  • Course Qualification
  • Presenter
  • FAQ

Course Description

Overview

  • Identify your top stressors
    7 mins
  • Refocus your attention
    14 mins
  • Calm yourself
    22 mins
  • keep up your energy
    29 mins
  • Design your day
    37 mins
  • What is your next step?
    49 mins

Course Description

Stress and anxiety are common experiences for many people. Millions of adults in the United States say they feel stress or anxiety daily. Our jobs pay the bills, occupy many of our waking hours, and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days, and difficult conversations. No matter what your job, work can be anxiety-provoking.

Accounting practice has always been a time to hunker down and put work above all else. The workload seems to get more grueling each year with the changing tax laws, not to mention the additional pressures in a COVID environment and having less staff to do the work.

If you’re like most CPAs and advisors, you tend to put work above everything else. You want to be your best, but your long list of responsibilities can be all-consuming. Because of this, you may find that other important areas of your life like your health and relationships are taking a back seat. You’re getting to a point where you’re thinking, I don’t want to do it this way anymore.

This CPE Personal Development webinar will help you to manage stress and calm yourself when anxiety takes hold. It will also help you with learning strategies to make you feel energized.

Learning Objectives

  • To identify your top stressors so that you can intentionally manage them.
  • To discover actions you can take to calm yourself when anxiety takes hold.
  • To analyze strategies to make you feel energized versus depleted.
  • To achieve balance through different ways to wellbeing.

Recommended For

  • This Online Continuing Education Webinar is recommended for CPA, CFA, CIPM, FPAC, HRCI, SHRM, CFIRS, CWS, and CPFA, both in practice or industry who want to understand stress management techniques to reduce the stress and become more aware of themselves.
  • This CPD webinar is also recommended for Canadian CPAs, CA - ICAEW, ACCA, CA - Ireland, CA - Scotland, CPA – Ireland, and other professionals interested in learning analyze strategies to feel energized versus depleted.

Who Should Attend?

  • Certificate in Investment Performance Management
  • Certified Fraud Examiner
  • Certified Public Accountant (CPA)
  • Chartered Financial Analyst
  • CPA (Industry)
  • CPA - Large Firm
  • CPA - Mid Size Firm
  • CPA - Small Firm
  • CPA in Business
  • Entrepreneurial CPA
  • Human Resources Manager

Course Qualification

Webinar Qualifies For

  • 1 General Credit of Personal Development for Accountant/Bookkeeper/Tax Professionals
  • 1 CPD Credit of Personal Development for Chartered Professional Accountant (CPA Canada)
  • 1 CPE Credit of Personal Development for Certified Fraud Examiner (CFE)
  • 1 CPE Credit of Personal Development for Certified Public Accountants (CPA-US)
  • 1 CPD Credit for CA - ICAEW
  • 1 PL Credit of Personal Development for Chartered Financial Analyst (CFA)
  • 1 CPD Credit for Chartered Certified Accountants (ACCA)
  • 1 CE Credit of Personal Development for Certified Plan Fiduciary Advisor (CPFA)
  • 1 CPD Credit for Chartered Accountants - Ireland (CAI)
  • 1 CPD Credit for Chartered Accountants - Scotland
  • 1 CPD Credit for CPA - Ireland
  • 1 RCH Credit of HR (General) for Human Resource Certification Institute (HRCI) (Approval No. 594703)
  • 1 PDC Credit of Business Acumen for SHRM Professionals (Approval No. 22-G5PUY)
  • 1 PL Credit of Personal Development for Certificate In Investment Performance Measurement (CIPM)
  • 1 CRE Credit of Personal Development for Certified Corporate FP&A Professional (FPAC)
  • 1 CE Credit for Certified Fiduciary & Investment Risk Specialist (CFIRS)
  • 1 CE Credit for Certified Wealth Strategist (CWS)

Additional details

  • Course Level :
    Basic
  • Credits :
    1
  • Instructional Method :
    QAS Self Study
  • Pre-requisites :
    None
  • Advance Preparation :
    None

NASBA APPROVED

MY-CPE LLC, 1600 Highway 6 south, suite 250, sugar land, TX, 77478

MY-CPE LLC (Sponsor Id#: 143597) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.

Presenter

About Presenter

Andrea Millar, RLP®, CFLA, CPA/PFS

Founder, Andrea Millar Life Planning

Founder, life planner, coach


I was going along in life with a loving family, good friends, a home that filled me with peace, and a dog I adored. I had fulfilling work with a 20+ year career as a CPA financial planner where I had the pleasure of working with people from all walks of life. Then, something shocking happened. Without warning, someone I was deeply connected with passed away suddenly at the age of 53. My world was shaken apart.  


The shock of unexpected loss made me want to know more about my purpose and live a more meaningful life. The realization hit me that, for the most part, I had been working my life away; sometimes driven by passion and sometimes by a desire to meet the standards and expectations of others. Looking back, I realize that this gave me a great escape to avoid getting out of my comfort zone and taking risks in other areas of my life.


It was time for something more, so I embarked on a deep dive with enriching books, master teachers, and enlightening people who were seeking purpose, meaning, and intention in their lives. I found the Kinder Institute of Life Planning, where I learned how to create a compelling life plan for myself and others while earning the Registered Life Planner (RLP®) credential. I honed my coaching skills and received a credential through the Fearless Living Institute and continue my pursuit of lifelong learning with the Academy for Coaching Excellence. I have also studied with the Financial Transitionist Institute to support clients in transition, couples, and families.


As a result of my exploration and learning, I have more joy in my life and have learned to feel my fear and do it anyway, giving me the courage to take the leap to create my passion business. Self-care and health are now integrated into my daily life. I have deeper and closer relationships with the people important to me (including my dog), and I am more focused on enjoying the present moment.


Now, with clear and renewed meaning, I help my clients fulfill their own life goals by helping them align their money, time, and energy with their purpose. Often, this involves helping them overcome the things (sometimes themselves) that keep them from bringing their life’s vision to fruition. I walk the talk in my own life and alongside them in the coaching process.

About Us: Do you want to...


live life truer to yourself?

be more fulfilled in your relationships and your work?

create your day rather than letting it run you?

find peace regardless of the circumstances surrounding you?


We often have desires floating in our heads for months or years without pursuing them.


Imagine the joy of being fully awake to life and having the understanding for your life’s purpose and how to bring it alive.


With life planning and coaching, you get clear on your vision for all areas of your life and you have the support you need to take authentic action forward.

About Company

Andrea Millar Life Planning

www.andreamillarlifeplanning.com/

Do you want to...


  • live life truer to yourself?

  • be more fulfilled in your relationships and your work?

  • create your day rather than letting it run you?

  • find peace regardless of the circumstances surrounding you?


We often have desires floating in our heads for months or years without pursuing them.


Imagine the joy of being fully awake to life and having the understanding for your life’s purpose and how to bring it alive.With life planning and coaching, you get clear on your vision for all areas of your life and you have the support you need to take authentic action forward.

Faq

FAQs content

  • To receive Continuing Education credit for the event, you must register for the webcast prior to the start of each program.
  • Continuing Education Credit Certificate is available to all eligible participants within 24 hours of each webinar.
  • You must attend complete live webinar and respond to all polling questions asked during the webinar. Credits would be issued on 50 minute credit hour basis.
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  • This event may be a recorded rebroadcast of a live event done in past and the instructor will be available to answer your questions during/after the webinar.
  • If you still face the polling problem please don’t panic and provide your response in the chat and we shall consider the same for processing for credits. You can download Zoom by clicking on the mentioned link : https://zoom.us/download
  • Our courses meet the global Continuing Professional Development (CPD-IES7) Standard for Chartered Accountants with International Education Standard 7 (IES 7) set by The International Federation of Accountants (IFAC), the International Accounting Education Standards Board (IAESB) and the Association of Chartered Certified Accountants (ACCA). Based on our accreditation by existing IFAC members and affiliates, we believe learners can count their professionally relevant, verifiable learning activities on myCPE, including taking on demand courses and attending live webinars, toward fulfillment of their verifiable CPD-IES7 requirements. However, if there is any question, we recommend that the individual learner confirm with his/her professional licensing organization before taking myCPE courses for CPD-IES7 credit.
  • You can manage your continuing education certificates and credits through your certificate dashboard which is available when you are logged in to your account (LOGIN)
  • As an accredited provider of Continuing Professional Education in the United States, myCPE online learning platform, courses, and webinars meet the requirements set forth by the Institute of Management Accountants (IMA), an IFAC Member Organization, as well as the National State Boards of Accountancy (NASBA) and the Institute of Internal Auditors (IIA), both IFAC Affiliates. As well as it has been approved by NASBA, Internal Revenue Service (IRS), Certified Financial Planner Board (CFP Board), California Tax Education Council (CTEC), Society of Human Resource Professional (SHRM), Human Resource Certification Institute (HRCI) and many more.Therefore, we believe learners can count their professionally relevant, verifiable learning activities on myCPE, including taking on demand courses and attending live webinars, toward fulfillment of their verifiable continuing education requirement as CPD-IES7 requirements. However, if there is any question, we recommend that the individual learner confirm with his/her professional licensing organization before taking myCPE courses for CPD-IES7 credit.
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Ratings and Review

4.5

57 Ratings

Excellent

34

Very Good

18

Average

5

Poor

0

Terrible

0

TN

Theresa Nelson, SHRM - CP

May 12th, 2022

This was timely subject matter since we are all under more stress than ever before due to the times and demands on us with the increased technology available.

DS

Dale Scrimger, CPA (US)

May 12th, 2022

Did a great job summarizing things and providing real life examples to help with stress

ML

Michelle Lalla, CPA (US)

May 15th, 2022

Need many more webinars relating to this topic these days!!!!!

MW

Michael Wasson, CPA (US)

May 12th, 2022

It was great webinar on how to manage my stress.

HYW

Hsin Ya Wu, Accountant

May 13th, 2022

It was a very helpful class!

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