Stress Reduction Techniques for Work-Life Harmony

Learning Objectives

• To describe a process to achieve work-life harmony for less stress and more productive habits through the 8 pillars of wellness.
• To determine how to be laser focused on priorities that matter that help to reduce stress and achieve better work-life harmony.
• To determine how to generate more productive results when letting go of what you cannot control.
• To determine how to reduce stress with incorporating two healthy habits done daily that will change their work-life experience forever.

Course Description

In the COVID world where the professional and personal demands of our lives collide and compete more than ever, we long for more harmony and less stress.

Work-life harmony is a common plea of overworked and overwhelmed people. It’s an expectation of the next generation of leaders who are not willing to sacrifice fulfilling personal lives for the sake of their careers. Many organizations recognize that addressing this critical need will attract and retain healthier, happier employees and increase productivity and profits. While they can offer help through flexible work hours, telecommute options and nearby childcare, it’s up to employees to decide what balance means to them and take action to improve that balance.

Perfect balance will never exist and chasing after it only contributes to the frustration and dissatisfaction we sometimes feel. Instead, it’s the small, conscious choices we can make each day that lead to less stress and more success.

Before you can begin to strive for more harmony, identify and prioritize what’s most important to you, such as your career, family, home, relationships, finances, health, spirituality, personal development and fun. Come and join us in this well received CPE course and learn how to generate more structure for work-life harmony to reduce stress.

Major topics covered in this online CPE webinar:

• How to achieve balance through becoming a master planner and goal setter.
• How to be emotionally intelligent in workplace relationships.
• How to take control of your habits and achieve success in all areas of your life.

Through this online CPE course, you will learn the process to achieve more in your life and business with less stress.

Overview

• Key takeaways

  5 mins
• What is stress?

  8 mins
• How you know you're stressed

  15 mins
• What is mindfulness?

  20 mins
• Process to solve challenges & Create solutions

  35 mins
• Other mindfulness tips

  42 mins