Published: January, 2022
Have you ever been at work thinking about vacation, or on vacation thinking about work?
When the mind cannot be present, worry, anxiousness, and overwhelm can set in.
Our jobs pay the bills, occupy many of our waking hours, and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days, and difficult conversations. No matter what your job, work can be anxiety-provoking.
With what feels like a never-ending cycle of pivoting and remaining agile, it can be challenging for the mind to rest when we finally have a minute for quiet.
Mindfulness can help.
In this CPE course by Lauren Baptiste, CEO of Acheloa Wellness and Burnout Coach, you’ll learn how to expand your minds to reduce the "mind clutter" and become more aware of yourselves at home and in the workplace.
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy workday? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your work!
In the middle of all that, how can you apply the principles of mindfulness so that you feel more alive and present, as well as being productive?
This CPE webinar will experiment with mindfulness techniques that strengthen your awareness for improved productivity.
MY-CPE LLC, 1600 Highway 6 south, suite 250, sugar land, TX, 77478
MY-CPE LLC (Sponsor Id#: 143597) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.
Founder, Acheloa Wellness
Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers women leaders and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.
Lauren collaborates and co-creates with Fortune 500 companies, international organizations, not for profits and start-up organizations, covering a diverse background of industries and needs.
Acheloa Wellness is a Manhattan-based boutique specializing in creating cultures of wellness where top talent can thrive.
We are fixated on preventing and transforming stressful cultures that lead to burnout and high turnover, especially in women, costing organizations billions in annual diversity challenges and attrition costs. Our programs create wellness at the organizational level as well as working individually with women leaders to prevent and transform burnout.
At Acheloa Wellness, our customized programs improve, empower and maximize productivity, possibility and potential in high-performing female leaders.
Jun 14th, 2022
I was very happy with the presenters knowledge and passion regarding the subject matter and I intend to become more mindful due to her presentation.
May 17th, 2022
These presentations should have been part of CPE a long time ago!! I will sign up for any webinar related to this topic
Dec 15th, 2021
Very useful information and shows the importance of de-stressing and clearing your mind to being more productive.
May 17th, 2022
The instructor was great and I loved the incorporation of using techniques in the presentation.
Dec 15th, 2021
Good overview of mindfulness concept, made a good case for using mindfulness in our lives.