From Mind-full to Mindful

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From Mind-full to Mindful

Reviewed

February, 2024

Lauren Baptiste

Learning Objectives

To analyze the importance of mindfulness in the workplace.
To discuss key aspects of mindfulness.
To perform several mindfulness practices.

Course Description

Have you ever been at work thinking about vacation, or on vacation thinking about work?

When the mind cannot be present, worry, anxiousness, and overwhelm can set in.

Our jobs pay the bills, occupy many of our waking hours, and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days, and difficult conversations. No matter what your job, work can be anxiety-provoking.

With what feels like a never-ending cycle of pivoting and remaining agile, it can be challenging for the mind to rest when we finally have a minute for quiet.

Mindfulness can help.

In this CPE course by Lauren Baptiste, CEO of Acheloa Wellness and Burnout Coach, you’ll learn how to expand your minds to reduce the "mind clutter" and become more aware of yourselves at home and in the workplace.

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy workday? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your work!

In the middle of all that, how can you apply the principles of mindfulness so that you feel more alive and present, as well as being productive?

This CPE webinar will experiment with mindfulness techniques that strengthen your awareness for improved productivity.

Overview

Got distracted?

8 mins
Mindfulness in the workplace

15 mins
How the conscious mind works

24 mins
Mindfulness benefits the brain

32 mins
Alternate nostril breathing

42 mins

Webinar Qualifies For

1 CPE Credit of Personal Development for Certified Public Accountants (CPA-US)
1 General Credit of Personal Development for Accountant/Bookkeeper/Tax Professionals
1 CPD Credit of Personal Development for CPA in Canada
1 CPE Credit of Personal Development for Certified Fraud Examiner (CFE)
1 PDC Credit of Business Acumen for SHRM Professionals (Approval No. 24-SZA4U)
1 RCH Credit of HR (General) for Human Resource Certification Institute (HRCI) (Approval No. 649663)
1 CPD Credit for Association of Chartered Certified Accountants (ACCA)
1 CPD Credit for Chartered Accountant - ICAEW
1 PDU Credit of Power Skills for Project Management Professional (PMP)
1 CE Credit of Personal Development for CPFA
1 CE Credit of Personal Development for Certified FP&A Professional (FP&A)
1 CPE Credit of Personal Development for Iowa Licensed Public Accountant (IA-LPA)
1 CPD Credit for Chartered Accountants - Scotland
1 CPD Credit for CPA - Ireland
1 CPD Credit for Chartered Accountants - Ireland (CAI)
1 CPE Credit of Personal Development for Maine Licensed Public Accountant (ME-LPA)
1 CPE Credit of Personal Development for Delaware Licensed Public Accountant (DE-LPA)

About Instructor

Lauren Baptiste

Founder, Acheloa Wellness

Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers women leaders and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.

Lauren collaborates and co-creates with Fortune 500 companies, international organizations, not for profits and start-up organizations, covering a diverse background of industries and needs.

Additional Information

Duration

1 Hour

Course Level

Basic

Instructional Method

QAS Self Study

Pre-requisites

None

Advance Preparation

None

FAQ’s

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NASBA APPROVED

MY-CPE LLC, 1600 Highway 6 south, suite 250, sugar land, TX, 77478

MY-CPE LLC (Sponsor Id#: 143597) is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.NASBARegistry.org.

Ratings and Review

4.6

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Valerye Zarrad, SHRM

I was very happy with the presenters knowledge and passion regarding the subject matter and I intend to become more mindful due to her presentation.

Michelle Lalla, CPA (US)

These presentations should have been part of CPE a long time ago!! I will sign up for any webinar related to this topic

Arleen Getlein, CPA (US)

Very useful information and shows the importance of de-stressing and clearing your mind to being more productive.

Kelsey Estep, SHRM - CP

The instructor was great and I loved the incorporation of using techniques in the presentation.

Carey Lockhart, CPA (US)

Good overview of mindfulness concept, made a good case for using mindfulness in our lives.

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Subject Area

Personal Development

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From Mind-full to Mindful

Course Details

Learning Objectives

Course Description

Overview

Qualifies for

Webinar Qualifies For

Presenter Details

About Instructor

Lauren Baptiste

Other Details

Additional Information

1 Hour

Basic

QAS Self Study

None

None

FAQ’s

NASBA APPROVED

Ratings and Review

4.6

Valerye Zarrad, SHRM

Michelle Lalla, CPA (US)

Arleen Getlein, CPA (US)

Kelsey Estep, SHRM - CP

Carey Lockhart, CPA (US)

Subject Area

Unlimited Access Plan

Inclusions

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